50 lines
2.2 KiB
Plaintext
50 lines
2.2 KiB
Plaintext
# This is your habits file.
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# It tells harsh what to track and how frequently.
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# 1 means daily, 7 means weekly, 14 every two weeks.
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# 0 is for tracking a habit. 0 frequency habits will not warn or score.
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# Examples:
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# High Performance Habits
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# Header Questions
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Today's Message to Myself: 1
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Today's Top 3 Goals/Priorities: 1
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Tasks That Absolutely Must Be Done Today: 1
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Person(s) I need to lead or connect with today (and how to do it well): 1
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# Morning Mindset
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One thing I can get excited about today is...: 0
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If one word could describe the kind of person I want to be today, then that word is... and why I chose it is...: 0
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Someonewho needs me on my A-game today is...: 0
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A situation that might stress me out or trip me up today could be...: 0
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...and the way that my best self would deal with that is...: 0
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Someone I could surprise with a note, gift, or sign of appreciation is...: 0
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One action I could take today to demonstrate excellence or real value is...: 0
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One thing I could do today that is a little outside of my comfort zone is to (try, ask for, express something, take a big stp, etc.)...: 0
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If I was a high performance coach looking at my life from a high leve, I would tell myself to remember that...: 0
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The big projects I have to keep in mind that I want to take on, even if I can't act toward them today, are...: 0
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I would know that today was a great success if at the end of the day I did, said, or felt this...: 0
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# Evening Mindset
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A moment that I really appreciate today was...: 0
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A situation or task I handled well today was...: 0
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Something I realized or leared today was...: 0
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I could have made today even better if I...: 0
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Something that could have helped me feel more connected to others would have been...: 0
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If I was my own high performance coach, I would tell myself this statement about today...: 0
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Clarity; did you know your why, and did you live intentionally today: 1
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Productivity; did I work on things that matter most: 1
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Energy; did I manage my mental and physical energy well: 1
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Influence; did I guide or treat others well: 1
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Necessity; did I feel that it was necessary to be my best and made success a must: 1
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Courage; did I share my real self,thougts, and feelings today: 1
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# Supplamental
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Used harsh: 0
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